Parents of a seriously ill child can experience difficult feelings such as isolation, anxiety and depression. Coupled with the practical stresses of caring for the child and their siblings, this can take a toll on their mental health and ability to cope.

If someone close to you is living in the shadow of serious illness, you may want to help but feel powerless to do so.

Here are some suggestions of how you can help support them:

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    Keep in touch with parents who have a seriously ill child

    It is fine not to know what to say. Saying that you don’t know what to say is always better than not keeping in touch at all.

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    Know that a parent with a seriously ill child will have different needs at different points in their child’s illness

    It can take time for a parent to recognise that they could benefit from your help, so offer support more than once and don’t be offended if

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    Make a concrete offer of help, rather than a general offer

    Ask if there are any practical tasks you could take on. Helping with housework, meals or school drop offs, can help parents better manage th

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    Caring for a child with a serious illness can be all-consuming, leaving little time for a parent to find out what support exists for themselves

    Perhaps you can help to research or source options for support?

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    Be aware that social media can bring particular challenges for mental health

    Sharing updates about a child’s illness can be a way for a parent to keep in touch with friends, but over time the responses may tail off. P

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    Be natural with the parent or carer who is struggling and take a non-judgmental approach

    Just telling someone that it is ok to feel how they feel is powerful in itself.

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    Try some small acts of generosity

    Try some small acts of generosity, like cooking and delivering a meal to the family, or sending a small, thoughtful gift which can really he

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    Be aware of their needs before your own

    It is natural to feel moved by their situation, but it can be draining for the parent if they end up comforting you instead.

How Rainbow Trust supports families with a seriously ill child

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£5 could provide bereavement support to help a family cope with the death of a child.